{"id":16371,"date":"2020-11-05T14:38:15","date_gmt":"2020-11-05T13:38:15","guid":{"rendered":"https:\/\/www.judokwailausanne.ch\/?p=16371"},"modified":"2020-11-05T14:50:11","modified_gmt":"2020-11-05T13:50:11","slug":"entrainements-judo-adultes-pour-le-mois-de-novembre","status":"publish","type":"post","link":"https:\/\/www.judokwailausanne.ch\/?p=16371","title":{"rendered":"Entrainements judo adultes pour le mois de novembre"},"content":{"rendered":"<p>Comme nous l&rsquo;avons annonc\u00e9 ces derniers jour, les nouvelles normes sanitaires nous obligent une nouvelle fois \u00e0 adapter notre offre de cours aux circonstances.<\/p>\n<p>Pour les <strong>cours adultes du mardi et du jeudi soir<\/strong>, Tatsuto Shima va cr\u00e9er des \u00a0vid\u00e9os d\u2019exercice \u00e0 r\u00e9aliser \u00e0 la maison. Elle seront r\u00e9guli\u00e8rement mises en ligne sur cette page :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.judokwailausanne.ch\/?p=14170\">https:\/\/www.judokwailausanne.ch\/?p=14170<\/a><\/li>\n<\/ul>\n<p>et communiqu\u00e9es \u00e0 nos membres. Une grande quantit\u00e9 de mat\u00e9riel s&rsquo;y trouve d\u00e9j\u00e0 : entrainements physiques, de techniques, etc. De quoi garder la forme pour \u00eatre pr\u00eat lors de la reprise \ud83d\ude09<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-16372\" src=\"https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2020\/11\/D_IMG_2048-1024x341.jpg\" alt=\"\" width=\"800\" height=\"266\" srcset=\"https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2020\/11\/D_IMG_2048-1024x341.jpg 1024w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2020\/11\/D_IMG_2048-300x100.jpg 300w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2020\/11\/D_IMG_2048-768x256.jpg 768w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2020\/11\/D_IMG_2048-1536x512.jpg 1536w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2020\/11\/D_IMG_2048-2048x683.jpg 2048w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2020\/11\/D_IMG_2048-1320x440.jpg 1320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>En ce qui concerne les <strong>entrainements adultes de comp\u00e9tition du lundi, mercredi et vendredi<\/strong>, Tatsuto donnera des entra\u00eenements de physique \u00e0 l\u2019ext\u00e9rieur (2 ou 3 fois 35-45 minutes), sur inscription par email ou Whatsapp et limit\u00e9s \u00e0 4 participants par session. Les escaliers et le Parc de Mon-Repos seront mis \u00e0 bon usage \ud83d\ude09 De quoi s&rsquo;assurer des cuisses parfaites pour la saison de ski!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comme nous l&rsquo;avons annonc\u00e9 ces derniers jour, les nouvelles normes sanitaires nous obligent une nouvelle fois \u00e0 adapter notre offre de cours aux circonstances. Pour les cours adultes du mardi et du jeudi soir, Tatsuto Shima va cr\u00e9er des \u00a0vid\u00e9os d\u2019exercice \u00e0 r\u00e9aliser \u00e0 la maison. Elle seront r\u00e9guli\u00e8rement mises en ligne sur cette page [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":16372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[35,36,65,48],"tags":[],"class_list":["post-16371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cours-differents","category-entrainement-outdoor","category-entrainements","category-judo"],"_links":{"self":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts\/16371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16371"}],"version-history":[{"count":2,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts\/16371\/revisions"}],"predecessor-version":[{"id":16374,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts\/16371\/revisions\/16374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/media\/16372"}],"wp:attachment":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}