{"id":17494,"date":"2021-03-01T15:38:46","date_gmt":"2021-03-01T14:38:46","guid":{"rendered":"https:\/\/www.judokwailausanne.ch\/?p=17494"},"modified":"2021-03-01T16:20:26","modified_gmt":"2021-03-01T15:20:26","slug":"jkl-run","status":"publish","type":"post","link":"https:\/\/www.judokwailausanne.ch\/?p=17494","title":{"rendered":"JKL-RUN"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"17494\" class=\"elementor elementor-17494\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dcf082 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dcf082\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fe77d9d\" data-id=\"fe77d9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5660a9a elementor-widget elementor-widget-text-editor\" data-id=\"5660a9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<P>Chers pratiquants, chers parents, cher\/\u00e8res ami\/es du Judo Kwai Lausanne,<\/P>\n<P>Pour les plus de 20 ans, il nous est encore impossible de proposer des entra\u00eenements de contact (judo et ju-jitsu). En revanche les activit\u00e9s en ext\u00e9rieur comme la course \u00e0 pied sont autoris\u00e9es. La course \u00e0 pied est un formidable compl\u00e9ment pour tous les sports en g\u00e9n\u00e9ral. Nous proposons de vous aider \u00e0 pratiquer cette activit\u00e9.<\/P>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d576a60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d576a60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af98cd6\" data-id=\"af98cd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd17b9b elementor-widget elementor-widget-heading\" data-id=\"bd17b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00e9minaire - je (re)commence la course \u00e0 pied<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d55a415 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d55a415\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25fb12b\" data-id=\"25fb12b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c5deaa elementor-widget elementor-widget-image\" data-id=\"1c5deaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2021\/02\/fond.jpg\" class=\"attachment-large size-large wp-image-17454\" alt=\"\" srcset=\"https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2021\/02\/fond.jpg 600w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2021\/02\/fond-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4739d36\" data-id=\"4739d36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9397636 elementor-widget elementor-widget-text-editor\" data-id=\"9397636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSi vous avez envie de commencer ou de recommencer la course \u00e0 pied, nous r\u00e9alisons un <b>s\u00e9minaire gratuit en li<\/b>gne d&rsquo;une heure pendant lequel vous obtiendrez des informations g\u00e9n\u00e9rales et des trucs et astuces pour avoir du plaisir en pratiquant cette activit\u00e9.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8931b7c elementor-widget elementor-widget-text-editor\" data-id=\"8931b7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA la suite de quoi, vous pourrez b\u00e9n\u00e9ficier <b>de conseils personnalis\u00e9s gratuits<\/b>,\u00a0 adapt\u00e9s \u00e0 votre condition physique et \u00e0 vos contraintes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e980ab9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e980ab9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f023133\" data-id=\"f023133\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dfcddad elementor-widget elementor-widget-heading\" data-id=\"dfcddad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inscrivez-vous, places limit\u00e9es<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e548c4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e548c4f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ffcf78f\" data-id=\"ffcf78f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-888c4f6 elementor-widget elementor-widget-text-editor\" data-id=\"888c4f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe s\u00e9minaire aura lieu le <b>mercredi 10 mars de 20:30 \u00e0 21:30<\/b> et se d\u00e9roulera avec l&rsquo;application Zoom. Un lien vous sera envoy\u00e9 lors de votre inscription. Le s\u00e9minaire sera suivi d&rsquo;un e-ap\u00e9ritif facultatif !\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-351d633 elementor-widget elementor-widget-text-editor\" data-id=\"351d633\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tLe nombre de participants est limit\u00e9 dans un premier temps \u00e0 20 personnes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66a50d6 elementor-widget elementor-widget-text-editor\" data-id=\"66a50d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tInscription par email \u00e0\u00a0<a href=\"mailto:arnaud.vernay@judokwailausanne.ch\">arnaud.vernay@judokwailausanne.ch<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-315d4fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"315d4fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b771f3\" data-id=\"4b771f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbf1df4 elementor-widget elementor-widget-heading\" data-id=\"dbf1df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Partez du bon pied<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-57cf514 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57cf514\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df32747\" data-id=\"df32747\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05ae9f9 elementor-widget elementor-widget-text-editor\" data-id=\"05ae9f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La course \u00e0 pied n\u00e9cessite peu de mat\u00e9riel et quelques notions de base pour se lancer. La <b>progression est rapide<\/b> pour autant que l&rsquo;on ne tombe pas dans les pi\u00e8ges classiques et que l&rsquo;on sait entretenir la <b>motivation<\/b>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dd1854 elementor-widget elementor-widget-text-editor\" data-id=\"8dd1854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); font-size: 0.875rem;\">Courir par plaisir en \u00e9coutant son corps et sa t\u00eate, en somme!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15af373\" data-id=\"15af373\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8b4b5d elementor-widget elementor-widget-image\" data-id=\"f8b4b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"214\" src=\"https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2021\/02\/dos-300x214.jpg\" class=\"attachment-medium size-medium wp-image-17457\" alt=\"\" srcset=\"https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2021\/02\/dos-300x214.jpg 300w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2021\/02\/dos.jpg 438w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7047fc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7047fc0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2deff27\" data-id=\"2deff27\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80b671b elementor-widget elementor-widget-heading\" data-id=\"80b671b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gratuit et sans engagement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6f4b658 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f4b658\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-dc06d86\" data-id=\"dc06d86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f59ee88 elementor-widget elementor-widget-text-editor\" data-id=\"f59ee88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le s\u00e9minaire est <b>gratuit <\/b>et ouvert aux membres du Judo Kwai Lausanne et \u00e0 leur famille. Il est destin\u00e9 en premier lieu aux personnes qui n&rsquo;ont pas de connaissance particuli\u00e8re sur la course \u00e0 pied ou \u00e0 celles qui ont commenc\u00e9 et se sont arr\u00eat\u00e9es apr\u00e8s quelques s\u00e9ances. Il convient \u00e9galement aux personnes qui ont fait de la course \u00e0 pied par la pass\u00e9 et aimeraient reprendre cette activit\u00e9 \u00e0 des fins d&rsquo;entretien musculaire et d&rsquo;am\u00e9lioration de la condition physique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d3c1c6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d3c1c6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-fb54a7e\" data-id=\"fb54a7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e328c79 elementor-widget elementor-widget-text-editor\" data-id=\"e328c79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tA la suite de ce s\u00e9minaire, vous conna\u00eetrez les fondamentaux de la course \u00e0 pied:\u00a0 Les m\u00e9thodes d&rsquo;entrainement, (qu&rsquo;est ce qu&rsquo;un plan d&rsquo;entrainement ? un plan de reprise adapt\u00e9 ?), les concepts de base (mat\u00e9riel, s\u00e9curit\u00e9, sant\u00e9). Nous vous donnerons des conseils pour vous accompagner dans votre d\u00e9part et pour ceux qui le d\u00e9sirent, nous proposerons des s\u00e9ances de remise en condition tr\u00e8s progressives et adapt\u00e9es ainsi qu&rsquo;un tas d&rsquo;autres informations pertinentes.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0b4f2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0b4f2a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be48bde\" data-id=\"be48bde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb35376 elementor-widget elementor-widget-heading\" data-id=\"fb35376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les intervenants<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ee2b85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ee2b85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ff382ed\" data-id=\"ff382ed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b151f4 elementor-widget elementor-widget-image\" data-id=\"0b151f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"516\" height=\"228\" src=\"https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2021\/02\/run-interv.jpg\" class=\"attachment-large size-large wp-image-17458\" alt=\"\" srcset=\"https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2021\/02\/run-interv.jpg 516w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2021\/02\/run-interv-300x133.jpg 300w\" sizes=\"(max-width: 516px) 100vw, 516px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6b34d elementor-widget elementor-widget-text-editor\" data-id=\"fe6b34d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Le s\u00e9minaire sera anim\u00e9 par<\/p><ul><li style=\"text-align: justify;\"><strong>Arnaud Vernay<\/strong> &#8211; Professeur de Ju-jitsu avec Brevet F\u00e9d\u00e9ral,<\/li><\/ul><p>avec la participation de<\/p><ul><li><strong>Tatsuto Shima<\/strong> &#8211; Professeur de Judo avec Brevet F\u00e9d\u00e9ral,<\/li><li><strong>Bertrand Sir\u00e9jols<\/strong> &#8211; Moniteur J+S Judo.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c85dab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c85dab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-490aafd\" data-id=\"490aafd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d1a14d elementor-widget elementor-widget-text-editor\" data-id=\"7d1a14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tN&rsquo;h\u00e9sitez pas \u00e0 poser des questions pr\u00e9alables \u00e0 l&rsquo;adresse\u00a0<a href=\"mailto:arnaud.vernay@judokwailausanne.ch\">arnaud.vernay@judokwailausanne.ch<\/a>.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Chers pratiquants, chers parents, cher\/\u00e8res ami\/es du Judo Kwai Lausanne, Pour les plus de 20 ans, il nous est encore impossible de proposer des entra\u00eenements de contact (judo et ju-jitsu). En revanche les activit\u00e9s en ext\u00e9rieur comme la course \u00e0 pied sont autoris\u00e9es. La course \u00e0 pied est un formidable compl\u00e9ment pour tous les sports [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":17454,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[35,36],"tags":[],"class_list":["post-17494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cours-differents","category-entrainement-outdoor"],"_links":{"self":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts\/17494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17494"}],"version-history":[{"count":31,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts\/17494\/revisions"}],"predecessor-version":[{"id":17539,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts\/17494\/revisions\/17539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/media\/17454"}],"wp:attachment":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=17494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=17494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}