{"id":30180,"date":"2026-05-12T22:37:56","date_gmt":"2026-05-12T20:37:56","guid":{"rendered":"https:\/\/www.judokwailausanne.ch\/?p=30180"},"modified":"2026-08-12T15:44:31","modified_gmt":"2026-08-12T13:44:31","slug":"opendojodays2026-2-2","status":"publish","type":"post","link":"https:\/\/www.judokwailausanne.ch\/?p=30180","title":{"rendered":"Cours initiation Ju-Jitsu"},"content":{"rendered":"<p>Venez d\u00e9couvrir le ju-jitsu japonais dans une ambiance conviviale et bienveillante. Apprenez \u00e0 mieux vous prot\u00e9ger, \u00e0 fixer vos limites et exp\u00e9rimentez des techniques simples et efficaces de self-d\u00e9fense. Aucune exp\u00e9rience ni condition physique particuli\u00e8re n\u2019est n\u00e9cessaire. Cours gratuit.<\/p>\n<p><!--more--><\/p>\n<p>Trois dates disponibles :<\/p>\n<ul>\n<li>samedi 10 octobre<\/li>\n<li>samedi 7 novembre<\/li>\n<li>samedi 5 d\u00e9cembre<\/li>\n<\/ul>\n<p>D\u00e9tails <a href=\"https:\/\/www.judokwailausanne.ch\/?page_id=30070\" target=\"_blank\" rel=\"noopener\">ici =\u00a0<br \/>\n<BR\/><br \/>\n<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-12647 size-large\" src=\"https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2019\/11\/Selfdefense-l-1024x683.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2019\/11\/Selfdefense-l-1024x683.jpg 1024w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2019\/11\/Selfdefense-l-300x200.jpg 300w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2019\/11\/Selfdefense-l-768x513.jpg 768w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2019\/11\/Selfdefense-l-1536x1025.jpg 1536w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2019\/11\/Selfdefense-l-2048x1367.jpg 2048w, https:\/\/www.judokwailausanne.ch\/cmsv3\/wp-content\/uploads\/2019\/11\/Selfdefense-l-1320x881.jpg 1320w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Venez d\u00e9couvrir le ju-jitsu japonais dans une ambiance conviviale et bienveillante. Apprenez \u00e0 mieux vous prot\u00e9ger, \u00e0 fixer vos limites et exp\u00e9rimentez des techniques simples et efficaces de self-d\u00e9fense. Aucune exp\u00e9rience ni condition physique particuli\u00e8re n\u2019est n\u00e9cessaire. Cours gratuit.<\/p>\n","protected":false},"author":3,"featured_media":30181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[65,33,55],"tags":[],"class_list":["post-30180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrainements","category-ju-jitsu","category-vie-du-jkl"],"_links":{"self":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts\/30180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30180"}],"version-history":[{"count":5,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts\/30180\/revisions"}],"predecessor-version":[{"id":30186,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts\/30180\/revisions\/30186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/media\/30181"}],"wp:attachment":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}