{"id":711,"date":"2016-06-26T18:24:20","date_gmt":"2016-06-26T17:24:20","guid":{"rendered":"http:\/\/www.ju-jitsu-jkl.ch\/sitev3\/?p=711"},"modified":"2016-06-26T18:24:20","modified_gmt":"2016-06-26T17:24:20","slug":"cours-mercredi-29-juin","status":"publish","type":"post","link":"https:\/\/www.judokwailausanne.ch\/?p=711","title":{"rendered":"Cours mercredi 29 juin"},"content":{"rendered":"<p>Pour la derni\u00e8re le\u00e7on d\u00e9butant de la saison, le cours du mercredi 29 juin aura lieu avec nos amis du <strong>Karat\u00e9 Club Epalinges<\/strong>.<\/p>\n<p>L&rsquo;horaire est un peu chang\u00e9 :<\/p>\n<p>19:30 &#8211; salut en commun, \u00e9chauffement et travail sur la stabilit\u00e9 dans les Atemi.<\/p>\n<p>20:30 pause et ensuite exercices sur les Ukemi<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pour la derni\u00e8re le\u00e7on d\u00e9butant de la saison, le cours du mercredi 29 juin aura lieu avec nos amis du Karat\u00e9 Club Epalinges. L&rsquo;horaire est un peu chang\u00e9 : 19:30 &#8211; salut en commun, \u00e9chauffement et travail sur la stabilit\u00e9 dans les Atemi. 20:30 pause et ensuite exercices sur les Ukemi &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":8707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[35,33],"tags":[],"class_list":["post-711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cours-differents","category-ju-jitsu"],"_links":{"self":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711"}],"version-history":[{"count":0,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=\/wp\/v2\/media\/8707"}],"wp:attachment":[{"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.judokwailausanne.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}